Swiss Chard

Swiss chard microgreens have a mild, earthy, and slightly beet-like flavor with a hint of sweetness, making them versatile in both raw and cooked dishes. They are commonly added to salads, wraps, smoothies, omelets, grain bowls, and used as a colorful garnish due to their vibrant red or yellow stems. These microgreens are rich in vitamins A, C, E, and K, along with minerals such as magnesium, potassium, and iron. Their bioactive compounds, including betalains and flavonoids, are known for antioxidant, anti-inflammatory, and potential liver-protective effects.